Core Restore 1

$79.00

Core Restore 1 is a 6 week breathing and gentle movement based program designed to support early postpartum mothers in their core and pelvic floor recovery after pregnancy and birth.

This program teaches you how to reconnect with your core and pelvic floor and begin to restrengthen the inner core muscles even during the early postpartum weeks.

Core Restore 1 is available for a limited time offer presale and will launch on March 18th.

Core Restore 1 is a 6 week breathing and gentle movement based program designed to support early postpartum mothers in their core and pelvic floor recovery after pregnancy and birth.

This program teaches you how to reconnect with your core and pelvic floor and begin to restrengthen the inner core muscles even during the early postpartum weeks.

Core Restore 1 is available for a limited time offer presale and will launch on March 18th.

Who is this for?

Core Restore 1 is for mamas 2-8 weeks postpartum. If you've delivered via c-section, it's recommended to wait until 4 weeks postpartum or until you feel comfortable to engage in gentle movement.

Please check in with your healthcare provider for guidance.

What to expect?

The foundations from this program are designed to begin addressing:

  • Heal and strengthen your postpartum core and pelvic floor

  • Improve function, especially while recovering from dysfunction and symptoms like diastasis recti, incontinence, pelvic floor weakness

  • Restore proper breathing mechanics to support healing and strengthening of inner core

  • Improve posture

  • Ease postpartum aches+pains like tight neck, shoulders, and low back pain

+ What's included

  • Access to the Core Restore portal to view program material from your desktop, mobile, or tablet
  • 10-20 minute video on demand classes for you to practice to at any time for 2-4 weeks postpartum and 5-8 weeks postpartum
  • Suggested schedule for you to follow and customize during the duration of the 6-week program
  • Bonus educational videos to support postpartum recovery
  • Access to the program and any updates for the lifetime of the product

+ What you need

  • Yoga mat
  • Chair
  • Pillow/towel/blanket

+ Guarantee

100% money-back guarantee on the program if you are not happy in the first 14 days. For presale purchases, the 14 day refund period begins upon the launch of the program.

Please email cat@mamaflowstudio.com for questions about refunds.

+ After purchase

You will receive a receipt and confirmation email immediately after your presale purchase. Then, hang tight!

On March 15 when the program launches, you’ll be sent instructions on how to get you started with your program!