Explore Our Classes
From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
Prenatal Classes.
Prenatal Yoga Fusion
Our athletic prenatal yoga plus mat pilates class is designed to build mobility and strength to prepare your body for birth. This class is all trimester friendly and yes… you will sweat. Expect intentional sequencing, deep core and glute work, and that strong, grounded burn that reminds you how capable you are.
Prenatal Yoga Flow
Our signature prenatal flow focuses on mobility, breathwork, pelvic floor connection, and nervous system down-regulation. This slower-paced class supports pregnant mamas in practicing many of the tools and labor positions you may use for birth. It is powerful, intentional, and deeply grounding. Expect to leave feeling relaxed and connected to your body and your baby.
Prenatal Sculpt
A combination of pilates and strength training to build stability and muscle throughout pregnancy. Yes, you can build strength while pregnant! If you’re craving a real workout that is intentionally challenging and supports your changing body, this is the class for you!
The perfect pairing of beginner-friendly dance cardio and standing full-body strength. This is the kind of cardio you actually want to do. We spend the first half of class learning the routine together, then move into a weighted sculpt series to finish strong. It is sweaty, energizing, and such a vibe.
What is the difference between classes that say prenatal vs prenatal/postpartum?
Our mom-only, prenatal/postpartum combo classes are intentionally designed for BOTH pregnant and postpartum moms. Expect similar programming to the prenatal formats!
Pre/Post Dance Cardio
+ Sculpt
Beginner Postpartum Classes.
Fourth Trimester Reset
A 6-week guided postpartum recovery program combining group support, connection, and progressive deep core + pelvic floor rehab for moms 0–12 weeks postpartum.
Core + Floor Rehab
If you’re new to MFS, this is the class to start with! Whether you were just cleared for exercise or are many years postpartum, our group rehab class includes effective movement to help you work on optimal alignment, breathing, and deep core connection! If you’re a postpartum mom working through diastasis recti, prolapse, pelvic pain, incontinence…this is the class for you!
Babies are welcome!
Pre/Post Yoga Flow
Ground your nervous-system and mobilize your body with this relaxing, slow flow class. Postpartum life puts a lot of stress on the mind and body, this class helps release tension and calm the mind.
This class is mom-only.
Which classes can I bring my baby to?
Babies are welcome to any of our postpartum classes. The only mom-only classes are our prenatal/postpartum combo classes.
What does baby do during class?
Little ones hang out on the mat next to you during our Fourth Tri Reset Program and our Core + Floor Rehab class. It is common to need to take breaks to hold and feed baby! Crying and fussy babes are totally expected during class - it’s all part of taking class with babies!
Intermediate Postpartum Classes.
Postpartum Yoga Fusion
Our athletic prenatal yoga plus mat pilates class is designed to build mobility and strength to prepare your body for birth. This class is all trimester friendly and yes… you will sweat. Expect intentional sequencing, deep core and glute work, and that strong, grounded burn that reminds you how capable you are.
Postpartum Sculpt
Our signature prenatal flow focuses on mobility, breathwork, pelvic floor connection, and nervous system down-regulation. This slower-paced class supports pregnant mamas in practicing many of the tools and labor positions you may use for birth. It is powerful, intentional, and deeply grounding. Expect to leave feeling relaxed and connected to your body and your baby.
Postpartum Carrier Dance
Cardio + Sculpt
A combination of pilates and strength training to build stability and muscle throughout pregnancy. Yes, you can build strength while pregnant! If you’re craving a real workout that is intentionally challenging and supports your changing body, this is the class for you!
The perfect pairing of beginner-friendly dance cardio and standing full-body strength. This is the kind of cardio you actually want to do. We spend the first half of class learning the routine together, then move into a weighted sculpt series to finish strong. It is sweaty, energizing, and such a vibe.
What is the difference between classes that say prenatal vs prenatal/postpartum?
Our mom-only, prenatal/postpartum combo classes are intentionally designed for BOTH pregnant and postpartum moms. Expect similar programming to the prenatal formats!