UPCOMING EVENTS + WORKSHOPS
UPCOMING EVENTS + WORKSHOPS
January 10 11-11:45 am
Free
Papa Walk Club
Instructor: Community - led
While mamas take our 11 AM REHAB class, papas/partners stroll with little ones down Lincoln Avenue, stop for coffee, and come back to pick up mama after class! This is a free walk club, but we kindly ask that papas/partners register, so we can get a headcount!
3 Ps Workshop
January 11 1-4 pm
$199 [3 spots left!]
Instructor: Cat Gieser, Certified Birth Doula & Perinatal Movement Specialist
Join Cat for a hands-on workshop learning about labor positions, partner comfort measures, and pushing techniques. Come to this workshop ready to move and breathe together with your partner/support person!
Our 3Ps workshop is our most popular workshop and always sells out. We recommend signing up in advance to secure your spot!
3 Ps Workshop
March 1st 1-4 pm
$199
Instructor: Cat Gieser, Certified Birth Doula & Perinatal Movement Specialist
Join Cat for a hands-on workshop learning about labor positions, partner comfort measures, and pushing techniques. Come to this workshop ready to move and breathe together with your partner/support person!
Our 3Ps workshop is our most popular workshop and always sells out. We recommend signing up in advance to secure your spot!
Members Only Dance Cardio
December 14 10-10:45 am
Free
Instructor: Chelsea E.
Join us for a special members-only prenatal & postpartum Dance Cardio + Sculpt class created just for our Unlimited Members*. This 45-minute beginner-friendly, moms-only class blends energizing cardio, sculpting strength work, and the signature Mama Flow magic you love, all wrapped in holiday cheer 🎄. This class is appropriate for all trimesters and all postpartum stages from early postpartum (cleared to exercise) and beyond!
Holiday Glow Party
December 14 11am - 1pm
Free
Instructor: Chelsea E.
Join us at Aldea Home & Baby for a cozy, nourishing, joy-filled holiday gathering designed just for mamas! The Mama Glow Holiday Party is our way to celebrate this incredible community with thoughtful, feel-good experiences that help you reset and recharge before the holiday rush.