Fourth Trimester Reset:
Early Core Rehab + Community
The program.
Cost: $379
This program is included in unlimited membership. Membership must be active upon registration and throughout attendance of the program.
A 6-week guided postpartum recovery program combining group support, connection, and progressive deep core + pelvic floor rehab for moms 0–12 weeks postpartum.
Mama Support Circle
Connect with moms in the same season through guided weekly sharing, real conversation, and Fourth Trimester community.
Recovery Education
Learn what’s to expect with early postpartum healing, how to move safely, and how to rebuild strength with confidence.
Core + Floor Foundations
Progressive breathwork, mobility, and deep core + pelvic floor rehab movements designed specifically for 0–12 weeks postpartum.
Home Practice Plan
Simple weekly homework + follow-along PDFs to support your recovery between sessions and keep your movement consistent at home.
LET’S CHAT
Frequently Asked Questions.
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Our fourth trimester reset cohorts are designed for small groups. To secure your spot, we recommend registering for your program in your late third trimester.
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This program is designed for moms 0-12 weeks postpartum. Our beginning sessions will include very gentle breath work and mobility that is appropriate for this early stage of postpartum and that supports recovery and healing. If your birth aligns right around the start of the cohort, you’re welcome to join the first session virtually!
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Yes! We encourage you to bring your baby. These groups are designed to create a welcoming environment for you and baby. We expect that you’ll need to feed, change diapers, and soothe baby throughout our sessions!
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We don’t want you to feel pressured to leave your home sooner than feels ready. If you need to join virtually, just send us an email!
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We always encourage attendance in person, but let us know if you are unable to attend a session and we can livestream the session for you.
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We understand that everyone’s postpartum experience looks different. If the timing of the cohort that you registered for no longer works you, email us within 2 weeks of the start time, so we can reschedule you for the next cohort.
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Baby play mat (we do have extra play mats at the studio)
Feeding supplies
Water and snacks for you!
Our upcoming cohorts.
Sign up for the waitlist for future cohorts here. You’ll be the first know when new cohorts are added to the schedule!
August 2026 Cohort
MONDAYS 1:30 - 3:00 pm
Begins Monday August 10
September 2026 Cohort
THURSDAYS 1:30 - 3:00 pm
Begins Thursday September 10
October 2026 Cohort
MONDAYS 1:30 - 3:00 pm
Begins Monday October 12