Fourth Trimester Reset:

Early Core Rehab + Community

The program.

Cost: $365

This program is included in unlimited membership - email us to discuss how to register for the program as a member.

Connect with moms in the same season through guided weekly sharing, real conversation, and Fourth Trimester community.

Learn what’s to expect with early postpartum healing, how to move safely, and how to rebuild strength with confidence.

Progressive breathwork, mobility, and deep core + pelvic floor rehab movements designed specifically for 0–12 weeks postpartum.

Simple weekly homework + follow-along PDFs to support your recovery between sessions and keep your movement consistent at home.

LET’S CHAT

Our fourth trimester reset cohorts are designed for small groups. To secure your spot, we recommend registering for your program in your late third trimester.
This program is designed for moms 0-12 weeks postpartum. Our beginning sessions will include very gentle breath work and mobility that is appropriate for this early stage of postpartum and that supports recovery and healing.
Yes! We encourage you to bring your baby. These groups are designed to create a welcoming environment for you and baby. We expect that you’ll need to feed, change diapers, and soothe baby throughout our sessions!
We always encourage attendance in person, but let us know if you are unable to attend a session and we can livestream the session for you.
We understand that everyone’s postpartum experience looks different. If the timing of the cohort that you registered for no longer works you, email us within 2 weeks of the start time, so we can reschedule you for the next cohort.
- Baby play mat (we do have extra play mats at the studio)
- Feeding supplies
- Water and snacks for you!

MONDAYS 1:30 - 3:00 pm

Begins Monday Feb 9

Sign up for the waitlist for future cohorts here. You’ll be the first know when new cohorts are added to the schedule!