Private training
Let’s do this together, mama.
Jump on the fast track to your strongest self with 1:1 virtual training sessions, customized programming, and a coach with you every step of the way.
Stronger together.
Whether you’re pregnant, recently postpartum, or decades postpartum, there is so much power in having a personalized training program that caters to your needs and your body, PLUS a coach to guide and motivate you every step of the way.
1:1 Training is for you if any of the following resonates:
You want faster results to strengthening your body during pregnancy, postpartum, or beyond
You have specific core and pelvic floor-related issues that you’re working through that you want 1:1 help with (diastasis recti, prolapse, pelvic pain, incontinence)
You’re struggling to get back to working out consistently and effectively and need accountability
You want to learn how to work out more effectively and safely, meaning less time exercising, but BETTER results than ever before
You want a deeper connection and understanding of your pregnant or postpartum body
If you’re already a Mama Flow Studio member, private training can take you to the next level of your core and pelvic floor strengthening journey.
Pricing.
1:1 sessions are available virtually via zoom and in person locally (SF Bay Area)
Package pricing available.
VIRTUAL - 1HR
$89 / session via zoom
WHAT’S INCLUDED:
-Weekly 1-hour pilates/yoga private sessions
-Customized programming catered to your needs and goals
-Live feedback and adjustments for more effective movement
IN-PERSON - 1HR
$150-175/session based on location
WHAT’S INCLUDED:
-Weekly 1-hour pilates/yoga private sessions
-Customized programming catered to your needs and goals
-Live feedback and hands-on adjustments for more effective movement
Get in touch.
Fill out this form and I’ll be in touch shortly to discuss getting started with you!
