How to start strengthening your postpartum core + pelvic floor.
Pregnancy and birth does a number on your core and pelvic floor, which is why all mamas should go through core and pelvic floor rehab postpartum. But you don’t have to wait until your 6-week appointment to start.
Get the free download and learn 4 gentle ways to kickstart your core and pelvic floor journey from the early weeks after birth and beyond.