Engage inner core on your exhale

Interested in learning more?

Join Core Restore, Mama Flow Studio’s online postpartum programs that provide step-by-step instruction on how to heal and strengthen your core and pelvic floor after pregnancy and birth.

Whether you are 2 weeks postpartum or 2 decades postpartum, the Core Restore programs support you in building core and pelvic floor strength, while creating a deeper connection to your body.