24hr Core Restore Sale!
20% OFF CORE RESTORE
promo code: MVP20
Core Restore.
8-weeks to rehab your postpartum core and pelvic floor
Your core and pelvic floor have been through a lot.
Pregnancy and birth do a number on your core and pelvic floor and jumping back into your regular exercise routine at 6-weeks postpartum without rehab could do more harm than good.
Issues like diastasis recti, leaking, pelvic heaviness, low back and shoulder pain, and the stubborn mommy pooch all require a whole-body approach to healing and strengthening.
Core Restore is an 8-week core and pelvic floor recovery program designed to guide you through a gentle, progressive breathing and workout plan to help you heal your core and pelvic floor after the stress of pregnancy and birth.
Building this foundational understanding and strength in your deep core will help you safely and effectively transition back to higher-intensity exercise!
Don’t wait to start actively rehabbing your core and pelvic floor until 6-weeks postpartum. Core Restore classes will guide you through breathing and gentle movement to kickstart your recovery from the early weeks postpartum!
What to expect from Core Restore.
Heal.
Heal your core and pelvic floor, addressing common postpartum issues like diastasis recti, leaking, pelvic heaviness, and the stubborn mom pooch.
Learn.
Learn how breathe, move, and hold better posture to address postpartum aches and pains like tight shoulders, neck, and back.
Strengthen.
Strengthen your core and pelvic floor through progressive workouts to help you ease your way back to higher intensity exercise with confidence.
What’s included.
8-weeks of programming.
Lifetime access to 8-weeks of deep core rehab programming with a daily schedule for you to follow and stay on track. Start the program whenever you’re ready!
Follow-along classes.
Weekly follow-along classes (with music 🎶!) all under 25-minutes to make time on your mat impactful and accessible for even the busiest and 🥱 tired postpartum mamas.
Lectures and Self-assessments.
Videos to help you build a deeper understanding of your postpartum body and how to support it in functioning at its best.
C-section healing guides.
Most c-section mamas are not given the right techniques to fully heal their c-section scar. I’ve included lectures to help guide you through scar mobility techniques to help prevent scar complications.
Private community group.
All Core Restore students have access to our private community group to connect with other Core Restore mamas and receive direct coaching from Cat.
BONUS: Mobility Flows.
Yoga flows for upper + lower body, wrist pain, and calming the mind and body.
BONUS: Movement Lab Access.
Access to the movement lab content with additional tips and tricks to strengthen your core and pelvic floor.
What mamas are saying.
-
![]()
Karen F.
“Over the past couple months, the Core Restore program has helped me learn how to use my body to tap into its full strength. I’ve built mindfulness on how to move and breathe to avoid feeling all the aches and pains that came with postpartum. Cat is genuine and her true passion for helping postpartum mamas shines through all her curated videos, exercise, and more. The icing on the cake is that I’ve made major progress on my mommy pooch!”
-
![]()
Cynthia L.
“Cat created a safe space in the core restore program for postpartum moms to learn and go through the postpartum rehab journey together. Throughout the well thought out program, our knowledge built up from how to properly breathe to proper everyday posture to how to safely get to our exercising goals. Cat was super patient in teaching us, fine-tuning our movements, and answering our endless questions. I graduated from the program with a stronger core unit and everything that was learned can be applied to both my everyday life and to my motherhood journey.”
-
![]()
Chesley O.
“Thank YOU so much Cat!! Your knowledge and expertise in this is so valuable to me and I am so happy to have done the program. I learned so so much, and I’m so happy I did this the second time around as I definitely experienced all of those issues after I gave birth to Evan. Thank you again and I can’t wait to continue to support and learn from you! <3”
-
![]()
Hannah A.
“I am feeling so much stronger in my core, like my pooch has gone down and my DR has healed halfway from where I started at the beginning. I am SO glad I am taking this class and so grateful for all the knowledge I’m gaining ❤️ Thank you!”
-
![]()
Vanessa L.
“In shock by how much learning how to breathe correctly and connect to it while exercising is so impactful for postpartum recovery. I keep wondering why I wasn’t taught this until now. Core Restore has so much info and wonderful classes to help you get back to working out after baby the right way!”
-
![]()
Kati P.
“I just wanted to give you an update that I have been starting weight lifting again for the first time after my c-section and it feels great! I’m still doing the core restore exercises and going easy with lighter weight but it feels SO empowering to be able to get back into it! Thank you so, so much for all the work you have put into the core restore programs!! I don’t know how long it would have taken me to get to this point without your help ❤️.”
-
![]()
Sarah F.
“Hey Cat! Just wanted to share that I’ve been sticking to the Core Restore schedule as closely as I can and I’m seeing a diff in my core! I was so used to thinking that I need to be doing intense exercises and a bunch of cardio to get results, but this program has made me realize that I don’t! I’m so glad I’ve been sticking to it bc I really feel so much better! Thank you so much!”
Explore Core Restore.
-
![]()
Diastasis Recti Assessment
Learn how to check if you have diastasis recti. All you’ll need is a comfortable place to lie down.
-
![]()
Week 3 Day 1: Class
Take this class once each week or additional times until you feel confident with your breathing and movement.
-
![]()
Week 3 Day 1: Cool Down (Optional)
A quick cool down for post-class to help you slow it down and work on your mobility.
-
![]()
Breathing Part 1 Lecture
Learn how to connect your diaphragm and pelvic floor with 360 breathing.
-
![]()
C-Section Scar Mobility Phase 1
This video will help you understand why c-section scar mobilization is so important and walk you through Phase 1.
Diastasis recti, peeing in your pants, low back pain, and the relentless mommy pooch are all common postpartum issues, but not normal. Let’s fix that.
FAQ
When can I start the program?
Core Restore is designed to support postpartum mamas beginning in the early postpartum weeks. You can begin Core Restore whenever your body feels ready for gentle movement after birth.
Please always consult with your healthcare provider before beginning any fitness program, especially if you’ve had a c-section or complications during delivery.
What is the class format?
Classes include a combination of mobility and strength training drills to help restore function and balance to your deep core. We move and breathe with intention to build confidence and strong foundation in activating your deep core muscles.
What will you get out of this program?
Strengthen your postpartum core and pelvic floor
Improve core and pelvic floor function, especially while recovering from dysfunction and symptoms like diastasis recti, incontinence, pelvic floor weakness
Restore proper breathing mechanics to support healing and strengthening of deep core muscles
Improve posture
Ease postpartum aches+pains like tight neck, shoulders, and low back pain
Breathe and exercise effectively with a deeper understanding of your body
Prepare your body for higher intensity forms of exercise
Build confidence and respect for your postpartum body
What props do I need?
Required equipment:
Yoga mat
9” pilates ball
Light-medium loop resistance band
Long resistance band
Yoga block OR stack of books
What’s the return policy?
I want you to be completely satisfied with the program and that’s why I offer a 30-day money-back guarantee.
Don’t hesitate to send me an email if you have any questions or would like a refund.
What you won’t get from this program?
Classes and content focused on weight loss/bouncing back after baby
Classes that are focused solely on results and are not catered towards your postpartum body
Classes that push your body past its limit and exacerbate core and pelvic floor issues like diastasis recti and prolapse
Core Restore is a postpartum rehab program, not a fat loss program. I’ll challenge you to slow down, bring deeper awareness to your body, and move through exercises that, when done with intention and practice, have the power to heal and strengthen the body.
It is ok if I’m years postpartum?
Especially if you’re still experiencing core and pelvic floor-related issues, Core Restore and the foundation laid in this program will be hugely impactful. It’s never too late to rehab your deep core! I recommend all postpartum mamas go through core and pelvic floor rehab regardless of how far along postpartum you are. Even though rehab work isn’t the most exhilarating movement, it DOES set you up for being your strongest self!